1:1 Counselling - Book Discovery Call

Service Description

At The Get Loved Club, sessions are tailored to you and designed to feel practical, collaborative and grounded in real life. Alongside traditional counselling approaches, I incorporate movement, nervous system awareness and experiential approaches where appropriate - because meaningful change doesn’t always happen sitting in a room. Whether we’re meeting in clinic, online, walking side by side, sitting by the ocean, or incorporating gentle body-based practices, therapy is adapted to support your goals, preferences and stage of life. My work combines evidence-informed counselling with approaches including CBT, Narrative Therapy, somatic and body-based approaches, nervous system education, mindfulness, sex and relationship education, and other therapeutic modalities selected to suit your needs. Ways to experience counselling includes in clinic / telehealth / walk and talk / ocean based / equine. Specialties include: Eating Disorders • Disordered Eating • Body Image • Women’s Health • Burnout • Anxiety • Relationships • Emotional Wellbeing • Nervous System Regulation YOU MAY ALSO COME TO COUNSELLING FOR SUPPORT WITH: Mind + Emotional Wellbeing Anxiety • overwhelm • stress • emotional regulation • self-worth • life transitions • trauma • neurodivergence • confidence • resilience Eating Disorders + Body Image Eating concerns • food anxiety • restriction • binge eating • body image • recovery support • rebuilding trust with food and movement Relationships + Identity Communication • attachment • separation • intimacy • boundaries • identity • connection Women’s Health + Embodiment Burnout • reconnecting with self • emotional wellbeing • body trust • sexuality and relationships READY TO GET STARTED? You don’t need to know exactly what type of support you need. Book a complimentary 15-minute discovery call and we’ll talk through what’s bringing you here, answer any questions, and work out the style of counselling that feels like the best fit.